Best medication for anxiety

Anxiety is the feeling of panic, stress and worry regarding a changing environment, upcoming event or new situation. Anxiety occurs in varioes forms and one of the most common forms of anxiety is situational anxiety. Situational anxiety according to medicalnewstoday is the feeling of panic, stress and worry regarding a changing environment, upcoming event or new situation. It differs from other anxiety disorders in that it’s usually more rational and less constant, and you can usually pinpoint the cause of your feelings.

What causes Anxiety?

Anxiety can be triggered by many things, often related to something new, upcoming, or changing in your life. For example, starting a new job or relationship, having a job interview or medical appointment, or moving house or dealing with money issues. Even everyday situations like driving in traffic or riding in a busy elevator can bring it on due to the pressure involved.

Everyone encounters these triggers at some point, but not everyone experiences situational anxiety from them. This is because factors like genetics and other medical conditions can play a role. In today’s digital age, with less human interaction and connection, situational anxiety can be more common. Additionally, if you’ve abused drugs in the past or consume a lot of alcohol or caffeine, you might be more prone to it.

How can I treat situational anxiety?

At HighMed, we offer treatments for anxiety to help ease physical symptoms. Diazepam (Valium), a beta-blocker, works by slowing your heartbeat and blocking adrenaline, helping you stay calmer and reducing symptoms like sweating, trembling, and shortness of breath.

Since medication only addresses the symptoms, it’s beneficial to combine it with other approaches. Therapy can help uncover any past traumas or childhood issues contributing to your anxiety, providing a safe space to discuss your worries.

Lifestyle changes can also support your well-being and prevent anxiety attacks. Regular exercise, a consistent sleep schedule, cutting down on caffeine, and avoiding smoking can all make a big difference.